LOURDES GOURMET, MANGO SPREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About LOURDES GOURMET, MANGO SPREAD
LOURDES GOURMET, MANGO SPREAD is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 50g of carbohydrates, and 0g of fat. This food belongs to the Jam, Jelly & Fruit Spreads category.
Ingredients
MANGO, CANE SUGAR, WATER AND PECTIN.
Dietary Information
LOURDES GOURMET, MANGO SPREAD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LOURDES GOURMET, MANGO SPREAD include Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, LOURDES GOURMET, MANGO SPREAD gets 0% of its calories from protein, 120% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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