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LOUISIANA CAJUN SALMON

Frozen Fish & Seafood M. T. Bonk Company Branded
217 Calories
12.5g Protein
2.7g Carbs
18.5g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 217
% Daily Value*
Total Fat 18.5g 24%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 348mg 15%
Total Carbohydrate 2.7g 1%
Dietary Fiber 1.1g 4%
Total Sugars 0.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 37%
Carbs 2.7g 8%
Fat 18.5g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 1.0 MG 5%
Sodium, Na 348 MG 15%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SALMON BUTTERY PINK FISH WITH STONE GROUND MUSTARD, MAPLE SYRUP, GARLIC, AND A KISS OF PAPRIKA SEAFOOD KIT, SALMON WITH MAPLE MUSTARD 173 16g 8.7g 7.3g SALMON HAPPY FISH, SALMON 222 21.2g 0g 14.3g SEASONED GRILL ATLANTIC SALMON IN A NATURALLY FLAVORED SMOKY BBQ MARINADE FILLETS, SMOKY BBQ 257 15.9g 1.8g 20.4g PREMIUM WHITE SHRIMP 53 13.3g 0g 0.4g KETA SALMON 116 20.5g 0g 3.6g OCEAN SPECIALTIES PROZER SHRIMP 49 11.5g 0g 0.9g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.

About LOUISIANA CAJUN SALMON

LOUISIANA CAJUN SALMON is a moderate-calorie food with 217 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 2.7g of carbohydrates, and 18.5g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

WILD CAUGHT SALMON, SAUCE (WATER, CANOLA OIL, DISTILLED WHITE VINEGAR, SPICES, SEA SALT, ONION, GARLIC, CITRIC ACID, BROWN SUGAR, XANTHAN GUM, LEMON OIL)

Dietary Information

LOUISIANA CAJUN SALMON is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 217 calories per 100 grams, LOUISIANA CAJUN SALMON gets 23% of its calories from protein, 5% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.

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