LONG GRAIN & WILD RICE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 2.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 1,321 MG | 57% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Rich source of Sodium, Na (57% of Daily Value per 100g).
About LONG GRAIN & WILD RICE MIX
LONG GRAIN & WILD RICE MIX is a calorie-dense food with 339 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 75g of carbohydrates, and 0.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED LONG GRAIN RICE (RICE, IRON [FERRIC PHOSPHATE], NIACIN [NIACINAMIDE], THIAMIN [THIAMINE MONONITRATE] AND FOLIC ACID), WILD RICE, SEASONING (DEHYDRATED ONIONS, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, SALT, SPICE, CORN MALTODEXTRIN, SUGAR, NATURAL FLAVOR, CARAMEL COLOR, LESS THAN 2% EACH PARTIALLY HYDROGENATED SOYBEAN OIL AND SILICON DIOXIDE AS A PROCESSING AID).
Dietary Information
LONG GRAIN & WILD RICE MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LONG GRAIN & WILD RICE MIX include Sodium, Na (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, LONG GRAIN & WILD RICE MIX gets 11% of its calories from protein, 88% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare LONG GRAIN & WILD RICE MIX
See how LONG GRAIN & WILD RICE MIX compares to other foods in terms of nutrition:
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