LONG GRAIN & WILD RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 7.0 MG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 404 MG | 9% | |
| Sodium, Na | 965 MG | 42% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (2.6g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Sodium, Na (42% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (44% DV).
About LONG GRAIN & WILD RICE
LONG GRAIN & WILD RICE is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 71.9g of carbohydrates, and 2.6g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED PARBOILED RICE [LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMINE MONONITRATE), FOLATE (FOLIC ACID)]; WHOLE GRAIN PARBOILED BROWN RICE; WHOLE GRAIN WHEAT BERRIES; ORZO (WHOLE DURUM WHEAT SEMOLINA); WILD RICE; AUTOLYZED YEAST EXTRACT; VEGETABLES* (ONION, CARROT, GARLIC); SALT; YEAST EXTRACT; CHICKEN+# (FAT, BROTH*, MEAT*); PARSLEY*; ONION POWDER; LOWER SODIUM SEA SALT (POTASSIUM CHLORIDE, SEA SALT, MAGNESIUM CHLORIDE, MAGNESIUM SULFATE); SUGAR; CARROT FIBER; MODIFIED CORN STARCH; SOY FLOUR; TURMERIC (COLOR); NATURAL FLAVOR; SPICES.
Dietary Information
LONG GRAIN & WILD RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LONG GRAIN & WILD RICE include Thiamin (83% DV) , Niacin (44% DV) , and Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, LONG GRAIN & WILD RICE gets 12% of its calories from protein, 82% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LONG GRAIN & WILD RICE
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