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LOBSTER RAVIOLI

Pasta by Shape & Type PARLA Branded
177 Calories
12.4g Protein
21.2g Carbs
5.3g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 177
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 239mg 10%
Total Carbohydrate 21.2g 8%
Dietary Fiber 3.5g 13%
Total Sugars 0.9g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 32%
Carbs 21.2g 55%
Fat 5.3g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.6 MG 9%
Sodium, Na 239 MG 10%

Nutrition Highlights

  • Good source of protein with 12.4g per 100g.
  • Good source of dietary fiber (3.5g per 100g).

About LOBSTER RAVIOLI

LOBSTER RAVIOLI is a moderate-calorie food with 177 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.4g of protein, 21.2g of carbohydrates, and 5.3g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

FILLING: COOKED LOBSTER, WHOLE MILK RICOTTA CHEESE (WHOLE MILK, WHEY, CREAM, DAIRY SOLIDS, SKIM MILK, VINEGAR, SALT), BUTTER, ONIONS, SHERRY, GARLIC, SALT, AND SPICES. PASTA: EXTRA FANCY DURUM WHEAT FLOUR ENRICHED (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, WATER, AND BETA-CAROTENE.

Calorie Breakdown

At 177 calories per 100 grams, LOBSTER RAVIOLI gets 28% of its calories from protein, 48% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

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