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LOADED POTATO SKINS

Frozen Appetizers & Hors D'oeuvres MEMBER'S MARK Branded
286 Calories
13.2g Protein
29.7g Carbs
13.2g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 13.2g 17%
Saturated Fat 7.7g 38%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 571mg 25%
Total Carbohydrate 29.7g 11%
Dietary Fiber 5.5g 20%
Total Sugars 1.1g
Protein 13.2g 26%
Vitamin D 0mcg 0%
Calcium 220mg 17%
Iron 5.0mg 28%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.2g 24%
Carbs 29.7g 53%
Fat 13.2g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.9 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 220 MG 17%
Iron, Fe 5.0 MG 28%
Sodium, Na 571 MG 25%

Nutrition Highlights

  • Good source of protein with 13.2g per 100g.
  • High in dietary fiber (5.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).
  • Good source of Sodium, Na (25% DV).

About LOADED POTATO SKINS

LOADED POTATO SKINS is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.2g of protein, 29.7g of carbohydrates, and 13.2g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

POTATO SKINS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME, ANNATTO [COLOR]), COOKED BACON (CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN SODIUM PHOSPHATE, SUGAR, SMOKE FLAVORING, POTASSIUM CHLORIDE, DEXTROSE, HONEY, POTASSIUM LACTATE, SODIUM DIACETATE, FLAVORING, BROWN SUGAR, DEHYDRATED PORK BROTH), SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEHYDRATED ONIONS, DEHYDRATED GARLIC, IODIZED SALT (SALT, POTASSIUM IODIDE), SPICE.

Dietary Information

LOADED POTATO SKINS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LOADED POTATO SKINS include Iron, Fe (28% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, LOADED POTATO SKINS gets 18% of its calories from protein, 41% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.

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