LITE VANILLA NONFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Pantothenic acid | 0.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 88 MG | 7% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 51 MG | 2% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (0g per 100g).
About LITE VANILLA NONFAT YOGURT
LITE VANILLA NONFAT YOGURT is a low-calorie food with 57 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 10.6g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, MODIFIED FOOD STARCH, FRUCTOSE, NATURAL FLAVOR, SUCRALOSE, CARRAGEENAN, PECTIN, ACESULFAME POTASSIUM, CITRIC ACID, CALCIUM PHOSPHATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ANNATTO EXTRACT COLOR, TURMERIC COLOR, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
LITE VANILLA NONFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 57 calories per 100 grams, LITE VANILLA NONFAT YOGURT gets 22% of its calories from protein, 74% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LITE VANILLA NONFAT YOGURT
See how LITE VANILLA NONFAT YOGURT compares to other foods in terms of nutrition:
- LITE VANILLA NONFAT YOGURT vs YOGURT WITH FRUIT, PEACH
- LITE VANILLA NONFAT YOGURT vs FAGE, GREEK STRAINED YOGURT WITH STRAWBERRY, STRAWBERRY
- LITE VANILLA NONFAT YOGURT vs GREEK STRAINED YOGURT WITH CHERRY
- LITE VANILLA NONFAT YOGURT vs WHOLE MILK GREEK STRAINED YOGURT
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.