LITE PLAIN CREAM CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of Calcium, Ca (22% DV).
About LITE PLAIN CREAM CHEESE
LITE PLAIN CREAM CHEESE is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 7.1g of carbohydrates, and 14.3g of fat. This food belongs to the Cheese category.
Ingredients
CREAM CHEESE (PASTEURIZED) CULTURED MILK AND CREAM), SALT, STABILIZERS (XANTHAN AND OR CAROB BEAN AND OR GUAR GUM), WATER.
Dietary Information
Notable micronutrients in LITE PLAIN CREAM CHEESE include Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, LITE PLAIN CREAM CHEESE gets 24% of its calories from protein, 16% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LITE PLAIN CREAM CHEESE
See how LITE PLAIN CREAM CHEESE compares to other foods in terms of nutrition:
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