LITE NONFAT YOGURT, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 147 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 76 MG | 3% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0g per 100g).
About LITE NONFAT YOGURT, BLUEBERRY
LITE NONFAT YOGURT, BLUEBERRY is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 9.4g of carbohydrates, and 0g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
CULTURED NONFAT MILK, BLUEBERRIES, MODIFIED CORNSTARCH, NATURAL FLAVOR, GELATIN, TRICALCIUM PHOSPHATE, SOLUBLE CORN FIBER, AGAR, CULTURED DEXTROSE, SUCRALOSE, NEOTAME, ACESULFAME POTASSIUM, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM.
Dietary Information
LITE NONFAT YOGURT, BLUEBERRY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, LITE NONFAT YOGURT, BLUEBERRY gets 27% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LITE NONFAT YOGURT, BLUEBERRY
See how LITE NONFAT YOGURT, BLUEBERRY compares to other foods in terms of nutrition:
- LITE NONFAT YOGURT, BLUEBERRY vs COCONUT CHOCOLATE CRUMBLE FLAVOR TOASTED COCONUT VANILLA WITH GRAHAM CRACKER, DARK CHOCOLATE & ALMONDS CRUNCH GREEK NONFAT YOGURT & TOPPINGS, COCONUT CHOCOLATE CRUMBLE
- LITE NONFAT YOGURT, BLUEBERRY vs CHERRY YOGURT, CHERRY
- LITE NONFAT YOGURT, BLUEBERRY vs MIXED BERRY FLAVOR NONFAT YOGURT DRINK, MIXED BERRY
- LITE NONFAT YOGURT, BLUEBERRY vs BANANA CREME FLAVOR NONFAT YOGURT DRINK, BANANA CREME
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.