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LITE NONFAT YOGURT

Yogurt Brookshire Grocery Company Branded
48 Calories
3.1g Protein
8.8g Carbs
0g Fat
0.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 70mg 3%
Total Carbohydrate 8.8g 3%
Dietary Fiber 0.1g 0%
Total Sugars 4.4g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 26%
Carbs 8.8g 74%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 110 MG 8%
Iron, Fe 0.5 MG 3%
Sodium, Na 70 MG 3%

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Food Calories Protein Carbs Fat
STRAWBERRY CHEESECAKE FLAVORED STRAWBERRY CHEESECAKE WITH GRAHAM CRACKER & WHITE CHOCOLATE GREEK CRUNCH NONFAT YOGURT & TOPPINGS, STRAWBERRY CHEESECAKE 50 7.1g 5.7g 0g CARAMEL FUDGE PRETZEL FLAVORED SALTED CARAMEL WITH FUDGE COVERED PRETZELS GREEK CRUNCH NONFAT YOGURT & TOPPINGS, CARAMEL FUDGE PRETZEL 50 7.1g 5.0g 0g MIXED BERRY FLAVORED PROTEIN NONFAT YOGURT DRINK, MIXED BERRY 39 4.8g 5.8g 0g RASPBERRY WHITE CHOCOLATE FLAVORED GREEK NONFAT YOGURT MOUSSE, RASPBERRY WHITE CHOCOLATE 71 8.0g 9.7g 0g STRAWBERRY BANANA FLAVORED PROTEIN NONFAT YOGURT DRINK, STRAWBERRY BANANA 39 4.8g 5.8g 0g CARAMEL APPLE PIE FLAVORED GREEK NONFAT YOGURT, CARAMEL APPLE PIE 53 8g 6g 0g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About LITE NONFAT YOGURT

LITE NONFAT YOGURT is a low-calorie food with 48 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 8.8g of carbohydrates, and 0g of fat. It also contributes 0.1g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

SKIM MILK, BLUEBERRY BASE (WATER, BLUEBERRIES, MODIFIED CORN STARCH, NATURAL FLAVORS [WITH OTHER NATURAL FLAVORS], CITRIC ACID, ASPARTAME**, POTASSIUM SORBATE [PRESERVATIVE], ACESULFAME POTASSIUM, SODIUM CITRATE, RED 40, BLUE 1), MODIFIED FOOD STARCH, AGAR, PECTIN (STANDARDIZED WITH DEXTRIN), WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, SALT, TRICALCIUM PHOSPHATE, VITAMIN D3. CONTAINS LIVE AND ACTIVE YOGURT CULTURES: S. THERMOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, L. ACIDOPHILUS, BIFIDOBACTERIUM, L. PARACASEI SUBSP. CASEI.

Dietary Information

LITE NONFAT YOGURT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, LITE NONFAT YOGURT gets 26% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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