LITE NONFAT GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 127 MG | 3% | |
| Sodium, Na | 73 MG | 3% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of Calcium, Ca (21% DV).
About LITE NONFAT GREEK YOGURT
LITE NONFAT GREEK YOGURT is a low-calorie food with 60 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.3g of protein, 6g of carbohydrates, and 0.3g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED ULTRAFILTERED NONFAT MILK, CULTURES SKIM MILK, APPLES, OATS, MODIFIED CORN STARCH, NATURAL FLAVOR, SPICE, MALIC ACID, SODIUM CITRATE, SUCRALOSE, NEOTAME, ACESULFAME POTASSIUM, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES WITH L. ACIDOPHILUS, B. BIFIDUM.
Dietary Information
LITE NONFAT GREEK YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LITE NONFAT GREEK YOGURT include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 60 calories per 100 grams, LITE NONFAT GREEK YOGURT gets 62% of its calories from protein, 40% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LITE NONFAT GREEK YOGURT
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