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LITE LUNCHEON MEAT MADE WITH PORK & CHICKEN, PORK & CHICKEN

Canned Meat Wal-Mart Stores, Inc. Branded
196 Calories
16.1g Protein
1.8g Carbs
14.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1,036mg 45%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 375mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 50%
Carbs 1.8g 6%
Fat 14.3g 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Potassium, K 375 MG 8%
Sodium, Na 1,036 MG 45%

Related Foods in Canned Meat

Food Calories Protein Carbs Fat
CRIDER, PREMIUM WHITE CHICKEN IN WATER 107 23.2g 1.8g 1.8g BLOEMER'S, SHREDDED BEEF WITH BARBECUE SAUCE 111 11.1g 4.8g 5.6g 98% FAT FREE CHUNK CHICKEN BREAST WITH RIB MEAT IN WATER 71 14.3g 0g 1.8g SALMON SPREAD 284 12g 0g 28g CHICKEN BREAST MEAT WITH RIB MEAT 77 15.5g 0g 1.8g FRENCH STYLE PORK LIVER CONFIT WITH HERBS OF PROVENCE 316 15.6g 0.8g 27.8g

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • Good source of Sodium, Na (45% DV).

About LITE LUNCHEON MEAT MADE WITH PORK & CHICKEN, PORK & CHICKEN

LITE LUNCHEON MEAT MADE WITH PORK & CHICKEN, PORK & CHICKEN is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.1g of protein, 1.8g of carbohydrates, and 14.3g of fat. This food belongs to the Canned Meat category.

Ingredients

PORK, MECHANICALLY SEPARATED CHICKEN, WATER, SALT, SUGAR, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

LITE LUNCHEON MEAT MADE WITH PORK & CHICKEN, PORK & CHICKEN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in LITE LUNCHEON MEAT MADE WITH PORK & CHICKEN, PORK & CHICKEN include Sodium, Na (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 196 calories per 100 grams, LITE LUNCHEON MEAT MADE WITH PORK & CHICKEN, PORK & CHICKEN gets 33% of its calories from protein, 4% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LITE LUNCHEON MEAT MADE WITH PORK & CHICKEN, PORK & CHICKEN

See how LITE LUNCHEON MEAT MADE WITH PORK & CHICKEN, PORK & CHICKEN compares to other foods in terms of nutrition:

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