LIPTON, RECIPE SECRETS, RECIPE SOUP & DIP MIX, VEGETABLE, VEGETABLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 5,800 MG | 252% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (252% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (67% of Daily Value per 100g).
About LIPTON, RECIPE SECRETS, RECIPE SOUP & DIP MIX, VEGETABLE, VEGETABLE
LIPTON, RECIPE SECRETS, RECIPE SOUP & DIP MIX, VEGETABLE, VEGETABLE is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 60g of carbohydrates, and 0g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
CARROTS*, SALT, CABBAGE*, CORN STARCH, ONIONS*, CORN SYRUP*, LEEKS*, YEAST EXTRACT, PEAS*, SUGAR, GREEN BELL PEPPERS*, RED BELL PEPPERS*, TOMATO*, MALTODEXTRIN (CORN, POTATO), CHICKEN FAT, ONION POWDER, SODIUM CITRATE, NATURAL FLAVOR, SOY SAUCE (FERMENTED SOYBEANS, WHEAT AND SALT), DISODIUM GUANYLATE, DISODIUM INOSINATE, GARLIC POWDER, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, WHEAT).
Dietary Information
LIPTON, RECIPE SECRETS, RECIPE SOUP & DIP MIX, VEGETABLE, VEGETABLE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIPTON, RECIPE SECRETS, RECIPE SOUP & DIP MIX, VEGETABLE, VEGETABLE include Sodium, Na (252% DV) , Vitamin C, total ascorbic acid (67% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, LIPTON, RECIPE SECRETS, RECIPE SOUP & DIP MIX, VEGETABLE, VEGETABLE gets 13% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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