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LIPTON, GEFEN, VEGETABLE RECIPE SOUP & DIP MIX

Other Soups Lipton Branded
321 Calories
7.1g Protein
57.1g Carbs
0g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5,643mg 245%
Total Carbohydrate 57.1g 21%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 11%
Carbs 57.1g 89%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 34.3 MG 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 5.1 MG 29%
Sodium, Na 5,643 MG 245%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
RAMEN NOODLE SOUP WITH SHRIMP, SHRIMP 453 10.9g 64.1g 17.2g RAMEN NOODLE SOUP, BEEF 452 11.9g 64.3g 16.7g BEEF FLAVOR RAMEN NOODLE SOUP, BEEF 453 10.9g 64.1g 17.2g HEARTY CHICKEN FLAVOR RAMEN NOODLE SOUP, HEARTY CHICKEN 469 9.4g 62.5g 18.8g RAMEN NOODLES SOUP, BEEF 452 11.9g 64.3g 16.7g TOMATO FLAVORED BASED ALPHABET PASTA SOUP MIX, TOMATO 360 8g 68g 2g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Rich source of Sodium, Na (245% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (38% DV).

About LIPTON, GEFEN, VEGETABLE RECIPE SOUP & DIP MIX

LIPTON, GEFEN, VEGETABLE RECIPE SOUP & DIP MIX is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 57.1g of carbohydrates, and 0g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

DEHYDRATED VEGETABLES (CARROTS, CABBAGE, ONIONS, LEEKS, PEAS, RED BELL PEPPERS, TOMATOES), SALT, MALTODEXTRIN, MODIFIED POTATO STARCH, ONION AND GARLIC POWDER, CORN STARCH, YEAST EXTRACT, SUGAR, PARTIALLY HYDROGENATED PALM OIL, TORULA YEAST, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL FLAVORS, CARAMEL COLOR, ARABIC GUM, SODIUM SULFITE USED TO PROTECT QUALITY.

Dietary Information

LIPTON, GEFEN, VEGETABLE RECIPE SOUP & DIP MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIPTON, GEFEN, VEGETABLE RECIPE SOUP & DIP MIX include Sodium, Na (245% DV) , Vitamin C, total ascorbic acid (38% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, LIPTON, GEFEN, VEGETABLE RECIPE SOUP & DIP MIX gets 9% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare LIPTON, GEFEN, VEGETABLE RECIPE SOUP & DIP MIX

See how LIPTON, GEFEN, VEGETABLE RECIPE SOUP & DIP MIX compares to other foods in terms of nutrition:

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