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LINDORA, HIGH PROTEIN PRETZEL TWISTS

Chips, Pretzels & Snacks Lindora, Inc. Branded
414 Calories
41.4g Protein
37.9g Carbs
10.3g Fat
13.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 414
% Daily Value*
Total Fat 10.3g 13%
Saturated Fat 5.2g 26%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 1,103mg 48%
Total Carbohydrate 37.9g 14%
Dietary Fiber 13.8g 49%
Total Sugars 3.5g
Protein 41.4g 83%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 5.0mg 28%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 41.4g 46%
Carbs 37.9g 42%
Fat 10.3g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 69 MG 5%
Iron, Fe 5.0 MG 28%
Potassium, K 103 MG 2%
Sodium, Na 1,103 MG 48%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
YELLOW ROUND TORTILLA CHIPS 536 7.1g 64.3g 25g FIESTA SIZE TORTILLA ROUNDS 500 7.1g 67.9g 21.4g WILD HARVEST, ORGANIC CORN AND SWEET POTATO TORTILLA CHIPS 536 7.1g 64.3g 28.6g SEA SALT TORTILLA STRIPS, SEA SALT 500 7.1g 67.9g 21.4g RESTAURANT STYLE FIESTA SIZE TORTILLA TRIANGLES 500 7.1g 67.9g 21.4g ZESTY RANCH VEGETABLE AND POTATO SNACK, ZESTY RANCH 464 3.6g 57.1g 25g

Nutrition Highlights

  • Excellent source of protein with 41.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).
  • Good source of Sodium, Na (48% DV).

About LINDORA, HIGH PROTEIN PRETZEL TWISTS

LINDORA, HIGH PROTEIN PRETZEL TWISTS is a high-calorie food with 414 calories per 100-gram serving. Its primary macronutrient source is protein, providing 41.4g of protein, 37.9g of carbohydrates, and 10.3g of fat. It also contributes 13.8g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

SOY PROTEIN ISOLATE, WHEAT FLOUR, MODIFIED WHEAT STARCH, SOY FLOUR, BUTTER (FROM MILK), WHEAT GLUTEN, WHEAT PROTEIN ISOLATE, CORN SYRUP, MALT SYRUP, PECTIN, SALT, BAKING POWDER, SOY LECITHIN, NATURAL FLAVORS, YEAST.

Dietary Information

LINDORA, HIGH PROTEIN PRETZEL TWISTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LINDORA, HIGH PROTEIN PRETZEL TWISTS include Sodium, Na (48% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 414 calories per 100 grams, LINDORA, HIGH PROTEIN PRETZEL TWISTS gets 40% of its calories from protein, 37% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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