LIMA BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About LIMA BEANS
LIMA BEANS is a moderate-calorie food with 112 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 21.6g of carbohydrates, and 0g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
GREEN & WHITE LIMAS, WATER, SALT, CALCIUM CHLORIDE (FOR FIRMNESS).
Dietary Information
LIMA BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 112 calories per 100 grams, LIMA BEANS gets 23% of its calories from protein, 77% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LIMA BEANS
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