LIMA BEAN WITH BARLEY SOUP MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 807 MG | 17% | |
| Sodium, Na | 2,429 MG | 106% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (2.3g per 100g).
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (106% of Daily Value per 100g).
About LIMA BEAN WITH BARLEY SOUP MIX
LIMA BEAN WITH BARLEY SOUP MIX is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 64.3g of carbohydrates, and 2.3g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Puddings & Custards category.
Ingredients
LIMA BEANS, BARLEY, SALT, SUGAR, ONIONS, CARROTS, CELERY SEEDS, CANOLA OIL, CORNSTARCH, GARLIC, PAPRIKA, TURMERIC, CELERY, TOMATOES, WHITE PEPPER, BELL PEPPERS, SPINACH, CINNAMON, MACE, CLOVES, ALLSPICE, CAYENNE PEPPER
Dietary Information
LIMA BEAN WITH BARLEY SOUP MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIMA BEAN WITH BARLEY SOUP MIX include Sodium, Na (106% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, LIMA BEAN WITH BARLEY SOUP MIX gets 18% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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