LIGHTLY SWEETENED COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About LIGHTLY SWEETENED COCONUT
LIGHTLY SWEETENED COCONUT is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 57.1g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
ORGANIC TAPIOCA SYRUP, *FAIR TRADE ORGANIC DESICCATED COCONUT, *FAIR TRADE ORGANIC COCONUT FLOUR, SWEET MIX (ORGANIC INULIN, MONKFRUIT), ORGANIC SUNFLOWER LECITHIN, ORGANIC COCONUT FLAVOR, HIMALAYAN SEA SALT
Dietary Information
LIGHTLY SWEETENED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 429 calories per 100 grams, LIGHTLY SWEETENED COCONUT gets 7% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LIGHTLY SWEETENED COCONUT
See how LIGHTLY SWEETENED COCONUT compares to other foods in terms of nutrition:
- LIGHTLY SWEETENED COCONUT vs BLENDED FRUIT & VEGETABLES, APPLE, SPINACH & PEAR
- LIGHTLY SWEETENED COCONUT vs BLENDED FRUITS & VEGETABLES, APPLE, CARROT, ORANGE
- LIGHTLY SWEETENED COCONUT vs ORIGINAL PURE BLENDED FRUIT, APPLE & TANGERINE
- LIGHTLY SWEETENED COCONUT vs ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACK
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.