LIGHTLY SMOKED BRISLING SARDINES
262
Calories
26.8g
Protein
2.5g
Carbs
23.8g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
262
% Daily Value*
Total Fat 23.8g
30%
Saturated Fat 8.8g
44%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 1,138mg
49%
Total Carbohydrate 2.5g
1%
Dietary Fiber 0g
0%
Total Sugars 2.5g
Protein 26.8g
54%
Vitamin D 0mcg
0%
Calcium 512mg
39%
Iron 2.9mg
16%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
26.8g
50%
Carbs
2.5g
5%
Fat
23.8g
45%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 512 MG | 39% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 1,138 MG | 49% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (39% DV).
- Good source of Sodium, Na (49% DV).
About LIGHTLY SMOKED BRISLING SARDINES
LIGHTLY SMOKED BRISLING SARDINES contains 262 calories per 100g serving. It provides 26.8g of protein, 2.5g of carbohydrates, and 23.8g of fat. It also contains 0g of dietary fiber.
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