LIGHTLY SEASONED JACKFRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 318 MG | 14% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- High in dietary fiber (8.2g per 100g), supporting digestive health.
About LIGHTLY SEASONED JACKFRUIT
LIGHTLY SEASONED JACKFRUIT is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 9.4g of carbohydrates, and 3.5g of fat. It also contributes 8.2g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
ORGANIC YOUNG JACKFRUIT, WATER, SUNFLOWER OIL, SALT, GARLIC POWDER, ONION POWDER, CORN STARCH, BLACK PEPPER, DRY MUSTARD, TURMERIC, CITRIC ACID.
Dietary Information
LIGHTLY SEASONED JACKFRUIT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, LIGHTLY SEASONED JACKFRUIT gets 13% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LIGHTLY SEASONED JACKFRUIT
See how LIGHTLY SEASONED JACKFRUIT compares to other foods in terms of nutrition:
- LIGHTLY SEASONED JACKFRUIT vs SEASONED BEEF TACO FILLING, SEASONED
- LIGHTLY SEASONED JACKFRUIT vs GROUND BEEF
- LIGHTLY SEASONED JACKFRUIT vs STEAKHOUSE SEASONED WITH ONION, GARLIC AND BROWN SUGAR FOR STEAKHOUSE FLAVOR PATTIES, STEAKHOUSE SEASONED
- LIGHTLY SEASONED JACKFRUIT vs MILK FED GROUP RAISED GROUND VEAL
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.