LIGHTLY BREADED TILAPIA FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 195 MG | 4% | |
| Sodium, Na | 188 MG | 8% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
About LIGHTLY BREADED TILAPIA FILLETS
LIGHTLY BREADED TILAPIA FILLETS is a moderate-calorie food with 172 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 15.6g of carbohydrates, and 7.0g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.
Ingredients
TILAPIA FILLETS, BREADING (UNBLEACHED WHEAT FLOUR, CORN STARCH, YELLOW CORN FLOUR, SALT, SUGAR, YEAST, GARLIC POWDER, ONION POWDER, SPICES, DEXTROSE), EXPELLER PRESSED CANOLA OIL
Calorie Breakdown
At 172 calories per 100 grams, LIGHTLY BREADED TILAPIA FILLETS gets 29% of its calories from protein, 36% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LIGHTLY BREADED TILAPIA FILLETS
See how LIGHTLY BREADED TILAPIA FILLETS compares to other foods in terms of nutrition:
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- LIGHTLY BREADED TILAPIA FILLETS vs BATTERED HADDOCK BITES, BATTERED
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