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LIGHTLY BREADED HADDOCK FILLETS

Frozen Fish & Seafood Pinnacle Foods Group LLC Branded
195 Calories
10.6g Protein
15.0g Carbs
9.7g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 195
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 381mg 17%
Total Carbohydrate 15.0g 5%
Dietary Fiber 0.9g 3%
Total Sugars 3.5g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 30%
Carbs 15.0g 42%
Fat 9.7g 28%

Minerals

Nutrient Amount % DV
Sodium, Na 381 MG 17%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
HIGH LINER, SEA CUISINE, TORTILLA CRUSTED TILAPIA 214 15g 17.9g 10g SEA CUISINE, BACON SRIRACHA SHRIMP 241 17.9g 1.8g 17.9g SEA CUISINE, SRIRACHA BUFFALO SHRIMP 202 13.1g 27.4g 3.6g AMERICAN PRIDE, WILD ALASKA POLLOCK FISH STICKS 256 11.1g 26.7g 11.1g FISH STICKS 250 10.7g 28.6g 10.7g SEA CUISINE, TILAPIA FILLETS, LEMON PICCATA 121 15.7g 4.3g 4.3g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.

About LIGHTLY BREADED HADDOCK FILLETS

LIGHTLY BREADED HADDOCK FILLETS is a moderate-calorie food with 195 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.6g of protein, 15.0g of carbohydrates, and 9.7g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

INGREDIENTS: HADDOCK (FISH, SODIUM TRIPOLYPHOSPHATE TO RETAIN FISH MOISTURE), BREAD CRUMBS (WHEAT FLOUR, SUGAR, SALT, YEAST), VEGETABLE OIL (COTTONSEED AND/OR CANOLA, AND/OR SUNFLOWER, AND/OR SOYBEAN WITH TBHQ AND CITRIC ACID AS PRESERVATIVES), WATER, WHEAT FLOUR, CONTAINS 2% OR LESS OF: WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, SUGAR, WHEAT FLOUR, EXTRACTIVES OF PAPRIKA (COLOR), DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER, ONION POWDER, SPICE

Calorie Breakdown

At 195 calories per 100 grams, LIGHTLY BREADED HADDOCK FILLETS gets 22% of its calories from protein, 31% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LIGHTLY BREADED HADDOCK FILLETS

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