LIGHT ORIGINAL SOYMILK, LIGHT ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 1.3 UG | 52% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 188 MG | 14% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 33 MG | 3% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 48 MG | 2% |
Nutrition Highlights
- Very low in calories (25 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
- Rich source of Vitamin B-12 (52% of Daily Value per 100g).
About LIGHT ORIGINAL SOYMILK, LIGHT ORIGINAL
LIGHT ORIGINAL SOYMILK, LIGHT ORIGINAL is a very low-calorie food with 25 calories per 100-gram serving. Its primary macronutrient source is protein, providing 2.5g of protein, 2.1g of carbohydrates, and 0.8g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Plant Based Milk category.
Ingredients
SOYMILK (FILTERED WATER, SOYBEANS), CONTAINS 2% OR LESS OF: VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, SODIUM ASCORBATE [VITAMIN C], VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN [B2], VITAMIN B12), CANE SUGAR, SEA SALT, NATURAL FLAVOR, REB A (STEVIA LEAF SWEETENER), GELLAN GUM.
Dietary Information
LIGHT ORIGINAL SOYMILK, LIGHT ORIGINAL is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHT ORIGINAL SOYMILK, LIGHT ORIGINAL include Vitamin B-12 (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 25 calories per 100 grams, LIGHT ORIGINAL SOYMILK, LIGHT ORIGINAL gets 40% of its calories from protein, 33% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LIGHT ORIGINAL SOYMILK, LIGHT ORIGINAL
See how LIGHT ORIGINAL SOYMILK, LIGHT ORIGINAL compares to other foods in terms of nutrition:
- LIGHT ORIGINAL SOYMILK, LIGHT ORIGINAL vs UNSWEETENED ORIGINAL ORGANIC PLANT-BASED KETO MYLK, UNSWEETENED ORIGINAL
- LIGHT ORIGINAL SOYMILK, LIGHT ORIGINAL vs ORIGINAL PLANT-BASED OAT MILK, ORIGINAL
- LIGHT ORIGINAL SOYMILK, LIGHT ORIGINAL vs STRAWBERRIES & CREME FLAVORED BOLD WHEY + MILK PROTEIN ISOLATE POWDER DRINK MIX, STRAWBERRIES & CREME
- LIGHT ORIGINAL SOYMILK, LIGHT ORIGINAL vs THE ORIGINAL OAT- MILK, ORIGINAL
More in Plant Based Milk
Browse all foods in the Plant Based Milk category to compare nutrition facts and find the best options for your diet.