LIGHT OAT BRAN, HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About LIGHT OAT BRAN, HONEY
LIGHT OAT BRAN, HONEY is a moderate-calorie food with 220 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 45g of carbohydrates, and 0g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, VITAMIN B1, VITAMIN B2), WATER, 100% STONEGROUND WHOLE WHEAT FLOUR, HONEY, OAT BRAN, ROLLED OATS, SALT, YEAST.
Dietary Information
LIGHT OAT BRAN, HONEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 220 calories per 100 grams, LIGHT OAT BRAN, HONEY gets 14% of its calories from protein, 82% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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