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LIGHT NONFAT YOGURT, POMEGRANATE BERRY

Yogurt Lowe's Food Stores, Inc. Branded
53 Calories
3.5g Protein
9.4g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 59mg 3%
Total Carbohydrate 9.4g 3%
Dietary Fiber 0g 0%
Total Sugars 7.1g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 27%
Carbs 9.4g 73%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.7 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0 MG 0%
Sodium, Na 59 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
CHOCOLATE YOGURT & PRETZELS SNACK PACK, CHOCOLATE YOGURT & PRETZELS 172 6.3g 31.3g 1.6g RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT, RASPBERRY 80 8.7g 11.3g 0g BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT, BLUEBERRY 80 8.7g 11.3g 0g VANILLA BLENDED GREEK NONFAT YOGURT, VANILLA 73 8.7g 10g 0g BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT, BLACK CHERRY 80 8.7g 11.3g 0g PLAIN GREEK NONFAT YOGURT, PLAIN 59 10.6g 3.5g 0g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0g per 100g).

About LIGHT NONFAT YOGURT, POMEGRANATE BERRY

LIGHT NONFAT YOGURT, POMEGRANATE BERRY is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 9.4g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, RED RASPBERRY PUREE, FRUCTOSE, MODIFIED CORNSTARCH, KOSHER GELATIN, CONCENTRATED POMEGRANATE JUICE, NATURAL FLAVORS, ASPARTAME**, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), CITRIC ACID AND RED 40. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. BULGARICUS, S. THERMOPHILUS, BIFIDUS, L. ACIDOPHILUS AND L. CASEI.

Dietary Information

LIGHT NONFAT YOGURT, POMEGRANATE BERRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, LIGHT NONFAT YOGURT, POMEGRANATE BERRY gets 27% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LIGHT NONFAT YOGURT, POMEGRANATE BERRY

See how LIGHT NONFAT YOGURT, POMEGRANATE BERRY compares to other foods in terms of nutrition:

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