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LIGHT NONFAT YOGURT

Yogurt Tops Markets, LLC Branded
59 Calories
3.5g Protein
11.2g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 59
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 47mg 2%
Total Carbohydrate 11.2g 4%
Dietary Fiber 0g 0%
Total Sugars 8.8g
Protein 3.5g 7%
Vitamin D 47mcg 235%
Calcium 147mg 11%
Iron 0mg 0%
Potassium 135mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 24%
Carbs 11.2g 76%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 147 MG 11%
Iron, Fe 0 MG 0%
Potassium, K 135 MG 3%
Sodium, Na 47 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
VANILLA FLAVORED BLENDED NONFAT YOGURT, VANILLA 0 0g 0g 0g DANNON, LIGHT & FIT, NONFAT YOGURT, KEY LIME 47 2.9g 8.2g 0g GREEK YOGURT 67 8g 9.3g 0g FAT FREE YOGURT 57 5.7g 8.4g 0g LA YOGURT, PROBIOTIC SABOR LATINO BLENDED LOWFAT YOGURT, PAPAYA 112 4.1g 21.8g 0.9g VANILLA FLAVORED PROBIOTIC FORMULA RICH & CREAMY BLENDED LOWFAT YOGURT, VANILLA 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 59 kcal per 100g.
  • Very low in fat (0g per 100g).

About LIGHT NONFAT YOGURT

LIGHT NONFAT YOGURT is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 11.2g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, FRUCTOSE, MODIFIED CORNSTARCH, KOSHER GELATIN, NONFAT MILK SOLIDS, NATURAL FLAVORS, CITRIC ACID, TRICALCIUM PHOSPHATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SODIUM CITRATE, SODIUM BENZOATE (TO MAINTAIN FRESHNESS), CARAMEL COLOR, SUCRALOSE, ACESULFAME POTASSIUM, TUMERIC (COLOR), VITAMIN A PALMITATE, VITAMIN D3. CONTAINS ACTIVE YOGURT CULTURES WITH L. BULGARICUS, S. THERMOPHILUS, BIFIDOBACTERIUM BB-12, L. ACIDOPHILUS, L CASEI.

Dietary Information

LIGHT NONFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 59 calories per 100 grams, LIGHT NONFAT YOGURT gets 24% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LIGHT NONFAT YOGURT

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