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LIGHT NONFAT YOGURT

Yogurt Target Stores Branded
47 Calories
3.5g Protein
8.2g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 8.2g 3%
Dietary Fiber 0g 0%
Total Sugars 5.3g
Protein 3.5g 7%
Vitamin D 47mcg 235%
Calcium 118mg 9%
Iron 0mg 0%
Potassium 147mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 30%
Carbs 8.2g 70%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.7 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0 MG 0%
Potassium, K 147 MG 3%
Sodium, Na 53 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
PECAN & CEREAL YOGURT SMOOTHIE, PECAN & CEREAL 92 2.4g 17.4g 1.9g BLUEBERRY LOWFAT YOGURT, BLUEBERRY 71 3.0g 14.1g 1.0g STRAWBERRY FLAVOR LOWFAT YOGURT, STRAWBERRY 81 4.0g 13.1g 1.0g STRAWBERRY GREEK BLENDED NONFAT YOGURT, STRAWBERRY 73 8g 10.7g 0g PLAIN OATGURT NON-DAIRY FULL-FAT YOGURT ALTERNATIVE, PLAIN 106 2.4g 12.4g 5.3g VANILLA GREEK NONFAT YOGURT, VANILLA 73 9.3g 9.3g 0g

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About LIGHT NONFAT YOGURT

LIGHT NONFAT YOGURT is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 8.2g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, MODIFIED CORN STARCH, FRUCTOSE, NATURAL FLAVORS, KOSHER GELATIN, SUCRALOSE*, CITRIC ACID, POTASSIUM SORBATE (FOR FRESHNESS), ACESULFAME POTASSIUM*, VITAMIN A PALMITATE, VITAMIN D3, CONTAINS LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L.CASEI).

Dietary Information

LIGHT NONFAT YOGURT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 47 calories per 100 grams, LIGHT NONFAT YOGURT gets 30% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LIGHT NONFAT YOGURT

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More in Yogurt

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