LIGHT NONFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (0g per 100g).
About LIGHT NONFAT YOGURT
LIGHT NONFAT YOGURT is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 10g of carbohydrates, and 0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
CULTURED GRADE A PASTEURIZED NONFAT MILK, CRYSTALLINE FRUCTOSE, CORN STARCH-MODIFIED, INULIN FIBER, WHEY PROTEIN CONCENTRATE, KOSHER GELATIN, NATURAL FLAVORS, SUCRALOSE, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SODIUM CITRATE, VITAMIN A PALMITATE AND VITAMIN D3.
Dietary Information
LIGHT NONFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 59 calories per 100 grams, LIGHT NONFAT YOGURT gets 24% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LIGHT NONFAT YOGURT
See how LIGHT NONFAT YOGURT compares to other foods in terms of nutrition:
- LIGHT NONFAT YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT
- LIGHT NONFAT YOGURT vs ORANGE CREAM FLAVOR YOGURT, ORANGE CREAM
- LIGHT NONFAT YOGURT vs GREEK YOGURT
- LIGHT NONFAT YOGURT vs VANILLA WHOLE MILK CREAM ON TOP YOGURT, VANILLA
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.