Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

LIGHT NONFAT YOGURT

Yogurt Meijer, Inc. Branded
53 Calories
2.9g Protein
10.6g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 50mg 2%
Total Carbohydrate 10.6g 4%
Dietary Fiber 0g 0%
Total Sugars 7.7g
Protein 2.9g 6%
Vitamin D 47mcg 235%
Calcium 118mg 9%
Iron 0mg 0%
Potassium 159mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.9g 22%
Carbs 10.6g 78%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.2 MG 12%
Pantothenic acid 0.4 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0 MG 0%
Phosphorus, P 88 MG 7%
Potassium, K 159 MG 3%
Sodium, Na 50 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
CHOCOLATE MOUSSE PROBIOTIC COCONUT YOGURT, CHOCOLATE MOUSSE 280 0g 16g 24g STRAWBERRY BANANA CEREAL YOGURT SMOOTHIE WITH PROBIOTICS, STRAWBERRY BANANA CEREAL 58 2.4g 10.6g 0.7g STRAWBERRY BANANA YOGURT SMOOTHIE WITH PROBIOTICS, STRAWBERRY BANANA 58 2.5g 10.4g 0.8g STRAWBERRY BANANA FAT FREE YOGURT, STRAWBERRY BANANA 53 2.9g 9.4g 0g UNBELIEVABLY CREAMY PLAIN PLANT-BASED YOGURT ALTERNATIVE, UNBELIEVABLY CREAMY PLAIN 135 1.2g 7.1g 11.2g CHOCOLATE MOUSSE PROBIOTIC COCONUT YOGURT, CHOCOLATE MOUSSE 280 0g 16g 24g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0g per 100g).

About LIGHT NONFAT YOGURT

LIGHT NONFAT YOGURT is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 10.6g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, MODIFIED FOOD STARCH, FRUCTOSE, BLUEBERRIES, NATURAL FLAVOR, CARRAGEENAN, PECTIN, SUCRALOSE, CITRIC ACID, CALCIUM PHOSPHATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ACESULFAME POTASSIUM, BLUE 1, RED 40, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

LIGHT NONFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, LIGHT NONFAT YOGURT gets 22% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LIGHT NONFAT YOGURT

See how LIGHT NONFAT YOGURT compares to other foods in terms of nutrition:

More in Yogurt

Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.

Ask AI about LIGHT NONFAT YOGURT
Hi! Ask me anything about LIGHT NONFAT YOGURT — nutrition, recipes, health benefits, or meal ideas.