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LIGHT NONFAT YOGURT

Yogurt The Moran Group Incorporated Branded
59 Calories
3.5g Protein
11.2g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 59
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 41mg 2%
Total Carbohydrate 11.2g 4%
Dietary Fiber 0g 0%
Total Sugars 8.8g
Protein 3.5g 7%
Vitamin D 47mcg 235%
Calcium 147mg 11%
Iron 0mg 0%
Potassium 129mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 24%
Carbs 11.2g 76%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 147 MG 11%
Iron, Fe 0 MG 0%
Potassium, K 129 MG 3%
Sodium, Na 41 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
VANILLA ALMONDMILK YOGURT ALTERNATIVE WITH TOASTED ALMOND SLICES, VANILLA 133 3.3g 13.3g 8.7g VANILLA ALMONDMILK YOGURT ALTERNATIVE, VANILLA 88 1.8g 12.4g 3.5g VANILLA ALMONDMILK YOGURT ALTERNATIVE WITH BLUEBERRY FLAVORED ALMOND SLICES & MULTIGRAIN OAT CLUSTERS, VANILLA 127 2.7g 16.7g 6g PEACH FLAVORED LOWFAT GREEK YOGURT, PEACH 53 8g 2g 1.3g BLUEBERRY FLAVORED GREEK LOWFAT YOGURT, BLUEBERRY 53 8g 2g 1.3g MAGNIFICENT MIXED BERRY RHUBARB DOUBLE CREAM YOGURT WITH FRUIT ON THE BOTTOM, MAGNIFICENT MIXED BERRY RHUBARB 140 4.7g 14.7g 7.3g

Nutrition Highlights

  • Low in calories with 59 kcal per 100g.
  • Very low in fat (0g per 100g).

About LIGHT NONFAT YOGURT

LIGHT NONFAT YOGURT is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 11.2g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, FRUCTOSE, KOSHER GELATIN, NATURAL VANILLA FLAVOR, NONFAT MILK SOLIDS, TRICALCIUM PHOSPHATE, ASPARTAME**, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ANNATTO (COLOR), SODIUM CITRATE, TURMERIC S. THERMOPHILUS, BIFIDUS, L. ACIDOPHILUS AND L. CASEI CULTURES.

Dietary Information

LIGHT NONFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 59 calories per 100 grams, LIGHT NONFAT YOGURT gets 24% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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