LIGHT NONFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (0g per 100g).
About LIGHT NONFAT YOGURT
LIGHT NONFAT YOGURT is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 11.2g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, MODIFIED CORNSTARCH, FRUCTOSE, KOSHER GELATIN, NONFAT MILK SOLIDS, TRICALCIUM PHOSPHATE, NATURAL FLAVORS, CITRIC ACID, ACESULFAME POTASSIUM, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SUCRALOSE, SODIUM CITRATE, ANNATTO, TURMERIC, VITAMIN A PALMITATE AND VITAMIN D3.
Dietary Information
LIGHT NONFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 59 calories per 100 grams, LIGHT NONFAT YOGURT gets 24% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LIGHT NONFAT YOGURT
See how LIGHT NONFAT YOGURT compares to other foods in terms of nutrition:
- LIGHT NONFAT YOGURT vs PURE WHOLE MILK GREEK YOGURT + BLUEBERRIES
- LIGHT NONFAT YOGURT vs HONEY NON-FAT GREEK YOGURT WITH PUMPKIN SEEDS, CORN FLAKES & HONEY OAT CLUSTERS, HONEY CRUNCH BUNCH
- LIGHT NONFAT YOGURT vs APPLE CRISP TWIST CINNAMON LOW-FAT GREEK YOGURT WITH WALNUTS, SPICED PIE CRUST PIECES, & FROSTED CINNAMON CRUNCH, APPLE CRISP TWIST
- LIGHT NONFAT YOGURT vs PURE WHOLE MILK GREEK YOGURT + PEARS AND HONEY
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