LIGHT NON FAT YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 173 MG | 4% | |
| Sodium, Na | 66 MG | 3% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About LIGHT NON FAT YOGURT, PLAIN
LIGHT NON FAT YOGURT, PLAIN is a low-calorie food with 49 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 8.4g of carbohydrates, and 0g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, CARRAGEENAN, PECTIN, POTASSIUM SORBATE TO MAINTAIN FRESHNESS.
Dietary Information
LIGHT NON FAT YOGURT, PLAIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 49 calories per 100 grams, LIGHT NON FAT YOGURT, PLAIN gets 36% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LIGHT NON FAT YOGURT, PLAIN
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