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LIGHT & LEAN MATTAR PANEER

Frozen Dinners & Entrees Amy's Kitchen Inc. Branded
115 Calories
4.4g Protein
18.5g Carbs
2.6g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 115
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 251mg 11%
Total Carbohydrate 18.5g 7%
Dietary Fiber 2.6g 9%
Total Sugars 2.6g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 17%
Carbs 18.5g 72%
Fat 2.6g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.9 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 1.2 MG 7%
Sodium, Na 251 MG 11%

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CHICKEN STIR-FRY WHITE MEAT CHICKEN AND PASTA WITH CARROTS, BROCCOLI AND RED PEPPERS IN A SESAME GARLIC STIR-FRY SAUCE SKILLET MEALS, CHICKEN STIR-FRY 104 5.4g 17.1g 2.1g MEDITERRANEAN-STYLE LENTIL BOWL LENTILS AND CHICKPEAS WITH FIRE ROASTED RED BELL PEPPERS, SPINACH, TOMATOES AND CARROTS IN A LEMON HERB SAUCE SIMPLY STEAMERS, MEDITERRANEAN-STYLE LENTIL BOWL 94 4.7g 15.3g 1.6g UNWRAPPED BURRITO BOWL BLACK & PINTO BEANS, FIRE ROASTED CORN, RED BELL PEPPERS & SCALLIONS WITH WHOLE GRAIN BROWN RICE IN A SPICY TOMATILLO SAUCE SIMPLY STEAMERS, UNWRAPPED BURRITO BOWL 106 3.1g 19.6g 1.6g SPICY ENCHILADA BOWL WITH IMPOSSIBLE CHICKEN MADE FROM PLANTS, SPICY ENCHILADA WITH IMPOSSIBLE CHICKEN 133 4.3g 19.2g 4.7g MONGOLIAN STYLE BEEF TENDER BEEF STRIPS, YELLOW BELL PEPPER, GREEN BEANS AND WHITE RICE IN A SWEET AND SAVORY SAUCE SKILLET MEALS, MONGOLIAN STYLE BEEF 105 5.0g 16.9g 3.7g SWEET CORN MIXED VEGETABLES AND GRAINS IN A CREAMY LIME SAUCE ELOTE BOWL, SWEET CORN 148 4.0g 18.4g 6.6g

Nutrition Highlights

  • Low in calories with 115 kcal per 100g.
  • Very low in fat (2.6g per 100g).
  • Good source of dietary fiber (2.6g per 100g).

About LIGHT & LEAN MATTAR PANEER

LIGHT & LEAN MATTAR PANEER is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 18.5g of carbohydrates, and 2.6g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

ORGANIC BASMATI RICE, FILTERED WATER, ORGANIC ONIONS, ORGANIC PEAS, ORGANIC BLACK URAD DAL*, PANEER CHEESE (PASTEURIZED MILK, DISTILLED VINEGAR AND/OR CITRIC ACID), ORGANIC DICED TOMATOES, ORGANIC MUNG DAL*, ORGANIC YELLOW SPLIT PEAS, ORGANIC TOMATO PUREE, ORGANIC GREEN LENTILS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC CARROTS, ORGANIC GARLIC, ORGANIC GINGER, SEA SALT, TURMERIC, SPICES, ORGANIC CORNSTARCH, PAPRIKA, ORGANIC JALAPENO PEPPERS, ORGANIC BLACK PEPPER.

Dietary Information

LIGHT & LEAN MATTAR PANEER is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 115 calories per 100 grams, LIGHT & LEAN MATTAR PANEER gets 15% of its calories from protein, 64% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LIGHT & LEAN MATTAR PANEER

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