LIGHT ITALIAN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 2.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 415 MG | 18% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- High in dietary fiber (7.3g per 100g), supporting digestive health.
About LIGHT ITALIAN BREAD
LIGHT ITALIAN BREAD is a moderate-calorie food with 195 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 39.0g of carbohydrates, and 2.4g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOY FIBER, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, SALT, YEAST, SOYA FLOUR, CONTAINS 2% OR LESS OF SUGAR, DOUGH CONDITIONERS (MONO-AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SUCCINYLATED MONOGLYCERIDES, ETHOXYLATED MONO-AND DIGLYCERIDES), CALCIUM PROPIONATE (PRESERVATIVE), GUAR GUM, CARBOXYMETHYLCELLULOSE, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, CALCIUM SULFATE), CORN FLOUR, SOYBEAN OIL, INACTIVE DRY YEAST (CONTAINS GLUTAMATE). LACTIC ACID, SOY LECITHIN.
Dietary Information
LIGHT ITALIAN BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 195 calories per 100 grams, LIGHT ITALIAN BREAD gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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