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LIGHT ICE CREAM, VANILLA GRAHAM SWIRL

Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded
123 Calories
7.7g Protein
22.6g Carbs
3.9g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 123
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 148mg 6%
Total Carbohydrate 22.6g 8%
Dietary Fiber 6.5g 23%
Total Sugars 7.7g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 226mg 17%
Iron 0mg 0%
Potassium 110mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 23%
Carbs 22.6g 66%
Fat 3.9g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 226 MG 17%
Iron, Fe 0 MG 0%
Potassium, K 110 MG 2%
Sodium, Na 148 MG 6%

Related Foods in Ice Cream & Frozen Yogurt

Food Calories Protein Carbs Fat
MAPLE NUT MAPLE FLAVORED ICE CREAM WITH WALNUTS, MAPLE NUT 221 3.5g 23.3g 12.8g CHOCOLATY VANILLA ICE CREAM BARS, CHOCOLATY VANILLA 333 4.2g 30.6g 22.2g CREAMY COCONUT RUM FLAVORED PREMIUM ICE CREAM WITH SWEET PINEAPPLE RIBBONS AND GOLDEN BROWN GRAHAM CRACKER SWIRLS 243 2.9g 27.1g 12.9g 6 REAL FRUIT BARS 135 0g 25.8g 3.4g RAINBOW LIME, RED RASPBERRY & ORANGE SHERBET, RAINBOW 130 0.9g 0.0g 0.9g MINT CHOCOLATEY CHIP CHOCOLATE FLAVORED CHIPS IN MINT ICE CREAM, MINT CHOCOLATEY CHIP 209 3.5g 24.4g 11.6g

Nutrition Highlights

  • High in dietary fiber (6.5g per 100g), supporting digestive health.

About LIGHT ICE CREAM, VANILLA GRAHAM SWIRL

LIGHT ICE CREAM, VANILLA GRAHAM SWIRL is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 22.6g of carbohydrates, and 3.9g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

ULTRA-FILTERED NONFAT MILK*, INULIN, ERYTHRITOL, CREAM, SUGAR, CONTAINS 2% OR LESS OF NATURAL FLAVOR, STEVIA LEAF EXTRACT (REB M), HONEY, WHOLE WHEAT FLOUR, GRAHAM FLOUR, SEA SALT, SOYBEAN OIL, PALM OIL, NONFAT DRY MILK, SUNFLOWER LECITHIN, SALT, SKIM MILK, BAKING SODA, MOLASSES GLYCERINE, SOY LECITHIN, CAROB BEAN GUM, VITAMIN A PALMITATE.

Dietary Information

LIGHT ICE CREAM, VANILLA GRAHAM SWIRL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 123 calories per 100 grams, LIGHT ICE CREAM, VANILLA GRAHAM SWIRL gets 25% of its calories from protein, 73% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

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