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LIGHT ICE CREAM

Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded
197 Calories
5.6g Protein
31.0g Carbs
9.9g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 197
% Daily Value*
Total Fat 9.9g 13%
Saturated Fat 4.9g 25%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 120mg 5%
Total Carbohydrate 31.0g 11%
Dietary Fiber 5.6g 20%
Total Sugars 7.0g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 141mg 11%
Iron 1.0mg 6%
Potassium 211mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 12%
Carbs 31.0g 67%
Fat 9.9g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG 11%
Iron, Fe 1.0 MG 6%
Potassium, K 211 MG 4%
Sodium, Na 120 MG 5%

Related Foods in Ice Cream & Frozen Yogurt

Food Calories Protein Carbs Fat
SUNDAE 263 4.5g 34.6g 12.0g GOURMET LIGHT ICE CREAM 210 4.8g 30.7g 8.1g LOVIN' SCOOPFUL, GOURMET LIGHT ICE CRAEM, COZY VANILLA 161 4.8g 27.4g 4.8g LOVIN' SCOOPFUL, GOURMET LIGHT ICE CREAM, FUDGE 210 4.8g 32.3g 8.1g LOVIN' SCOOPFUL, GOURMET LIGHT ICE CREAM, MOOSE TRACKS 226 4.8g 30.7g 9.7g LOVIN' SCOOPFUL, GOURMET LIGHT ICE CREAM, BABA'S BUTTER PECAN BRITTLE 210 3.2g 33.9g 6.5g

Nutrition Highlights

  • High in dietary fiber (5.6g per 100g), supporting digestive health.

About LIGHT ICE CREAM

LIGHT ICE CREAM is a moderate-calorie food with 197 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 31.0g of carbohydrates, and 9.9g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

MILK, SKIM MILK, CREAM, CHOCOLATY BUNNIES (COCONUT OIL, PEANUT BUTTER (PEANUTS, SALT), MALTITOL, LACTITOL, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, NATURAL FLAVORS), MALTODEXTRIN, FUDGE RIBBON (PEANUT OIL, COCOA PROCESSED WITH ALKALI, MALTODEXTRIN, SORBITOL, COCOA, MALTITOL, NONFAT DRY MILK, SALT, SOY LECITHIN, SUCRALOSE, ACESULFAME POTASSIUM), CARAMEL RIBBON (SORBITOL, MALTODEXTRIN, WATER, NONFAT DRY MILK, CARAMEL COLOR, MONO & DIGLYCERIDES, GLYCERIN, PECTIN, SODIUM CITRATE, DISODIUM PHOSPHATE, CARRAGEENAN, SALT, SODIUM BICARBONATE, NATURAL FLAVOR, SUCRALOSE, VANILLIN, YELLOW 6, RED 40), POLYDEXTROSE, CHOCOLATY PEANUTS {PEANUTS, COATING (MALTITOL, COCONUT OIL, LACTITOL, COCOA PROCESSED WITH ALKALI, MILK, SOY LECITHIN, SALT, NATURAL FLAVORS)}, SORBITOL, CONTAINS LESS THAN 1% OF GLYCERIN, PROPYLENE GLYCOL MONOESTERS, MONO & DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, CELLULOSE GEL, CELLULOSE GUM, VANILLA EXTRACT AND ARTIFICIAL VANILLA FLAVOR, CARRAGEENAN, ACESULFAME POTASSIUM, SUCRALOSE, VITAMIN A PALMITATE.

Dietary Information

LIGHT ICE CREAM is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 197 calories per 100 grams, LIGHT ICE CREAM gets 11% of its calories from protein, 63% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

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