Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

LIGHT ICE CREAM

Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded
143 Calories
3.6g Protein
28.6g Carbs
4.2g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 65mg 3%
Total Carbohydrate 28.6g 10%
Dietary Fiber 6g 21%
Total Sugars 6.0g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 119mg 9%
Iron 0mg 0%
Potassium 190mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.6g 10%
Carbs 28.6g 79%
Fat 4.2g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 119 MG 9%
Iron, Fe 0 MG 0%
Potassium, K 190 MG 4%
Sodium, Na 65 MG 3%

Related Foods in Ice Cream & Frozen Yogurt

Food Calories Protein Carbs Fat
COFFEE TOFFEE BAR CRUNCH COFFEE ICE CREAM WITH FUDGE-COVERED TOFFEE PIECES, COFFEE TOFFEE BAR CRUNCH 286 3.6g 25.7g 18.6g PUMPKIN CHEESECAKE ICE CREAM WITH A GRAHAM CRACKER SWIRL, PUMPKIN CHEESECAKE 255 3.7g 29.2g 14.6g COOKIES & CREAM LOW FAT FROZEN YOGURT, COOKIES & CREAM 148 3.4g 28.4g 1.7g VANILLA NO SUGAR ADDED ICE CREAM, VANILLA 136 5.7g 22.7g 5.1g CHOCOLATE CHIP COOKIE DOUGH ICE CREAM, CHOCOLATE CHIP COOKIE DOUGH 193 3.4g 28.4g 6.8g COFFEE ICE CREAM, COFFEE 159 3.4g 23.9g 4.6g

Nutrition Highlights

  • High in dietary fiber (6g per 100g), supporting digestive health.

About LIGHT ICE CREAM

LIGHT ICE CREAM is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 28.6g of carbohydrates, and 4.2g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

SKIM MILK, BUTTERMILK, WHEY, CHERRIES (CHERRIES, WATER, SORBITOL, MALTODEXTRIN, FOOD STARCH-MODIFIED, CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS, RED 40, ACESULFAME POTASSIUM), POLYDEXTROSE, MILK, CREAM, MALTITOL. MALTODEXTRIN, CONTAINS 1% OR LESS OF NATURAL CHERRY FLAVOR, VANILLA EXTRACT, ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONOESTERS, MONO & DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, ACESULFAME POTASSIUM, SUCRALOSE, VITAMIN A PALMITATE.

Dietary Information

LIGHT ICE CREAM is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 143 calories per 100 grams, LIGHT ICE CREAM gets 10% of its calories from protein, 80% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LIGHT ICE CREAM

See how LIGHT ICE CREAM compares to other foods in terms of nutrition:

More in Ice Cream & Frozen Yogurt

Browse all foods in the Ice Cream & Frozen Yogurt category to compare nutrition facts and find the best options for your diet.

Ask AI about LIGHT ICE CREAM
Hi! Ask me anything about LIGHT ICE CREAM — nutrition, recipes, health benefits, or meal ideas.