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LIGHT ICE CREAM

Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded
197 Calories
4.2g Protein
31.0g Carbs
9.9g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 197
% Daily Value*
Total Fat 9.9g 13%
Saturated Fat 4.9g 25%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 85mg 4%
Total Carbohydrate 31.0g 11%
Dietary Fiber 5.6g 20%
Total Sugars 5.6g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 141mg 11%
Iron 1.0mg 6%
Potassium 176mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 9%
Carbs 31.0g 69%
Fat 9.9g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG 11%
Iron, Fe 1.0 MG 6%
Potassium, K 176 MG 4%
Sodium, Na 85 MG 4%

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Food Calories Protein Carbs Fat
BROWNIE BOMB CHOCOLATE FROZEN DAIRY DESSERT WITH BROWNIE PIECES AND FUDGE SWIRLS TOPPED WITH FUDGE FILLED BUNNIES AND CHOCOLATY TOPPING IN A CHOCOLATE CONE LOAD'D CONES, BROWNIE BOMB 293 3.3g 44.6g 12.0g CHOCOLATE CREME SANDWICH CHOCOLATE FROZEN DAIRY DESSERT OUTSIDE WITH A BURST OF SWEET VANILLA FLAVORED SWIRL IN THE MIDDLE POPS, CHOCOLATE CREME SANDWICH 192 2.7g 35.1g 4.6g ORANGE DREAM VANILLA FROZEN DAIRY DESSERT IN AN ORANGE FAT FREE SHERBET SHELL BARS, ORANGE DREAM 131 2.0g 27.3g 2.0g COOKIE MONSTER COOKIES & CREAM ICE CREAM, CHOCOLATE CHIP COOKIE ICE CREAM SANDWICHES, COOKIE 347 4g 45.3g 16g CHOCOLATE ICE CREAM WITH HEAVY FUDGE, CHOCOLATE 142 1.7g 13.3g 9.2g CHOCOLATE ICE CREAM WITH MILK CHOCOLATE FLAKES, CHOCOLATE CRUSH 268 4.9g 28.1g 17.1g

Nutrition Highlights

  • High in dietary fiber (5.6g per 100g), supporting digestive health.

About LIGHT ICE CREAM

LIGHT ICE CREAM is a moderate-calorie food with 197 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 31.0g of carbohydrates, and 9.9g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

SKIM MILK, BUTTERMILK, WHEY, POLYDEXTROSE, CHOCOLATY PEANUT BUTTER BUNNIES {COCONUT OIL, PEANUT BUTTER (PEANUTS, SALT), MALTITOL, LACTITOL, COCOA PROCESSED WITH ALKALI, PEANUT OIL, SOY LECITHIN, NATURAL FLAVORS}, MILK, CREAM, MALTITOL, MALTODEXTRIN, FUDGE SWIRL (PEANUT OIL, COCOA PROCESSED WITH ALKALI, MALTODEXTRIN, SORBITOL, COCOA, MALTITOL, NONFAT DRY MILK, SALT, SOY LECITHIN, SUCRALOSE, ACESULFAME POTASSIUM), CARAMEL SWIRL (SORBITOL, MALTODEXTRIN, WATER, NONFAT DRY MILK, CARAMEL COLOR, MONO & DIGLYCERIDES, GLYCERIN, PECTIN, SODIUM CITRATE, DISODIUM PHOSPHATE, CARRAGEENAN, SALT, SODIUM BICARBONATE, NATURAL FLAVOR, SUCRALOSE, VANILLIN, YELLOW 6, RED 40), CHOCOLATY COVERED PEANUTS {PEANUTS, COATING (COCONUT OIL, MALTITOL, LACTITOL, COCOA PROCESSED WITH ALKALI, MILK, SOY LECITHIN, SALT, NATURAL FLAVORS)}, CONTAINS 1% OR LESS OF VANILLA EXTRACT, ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONOESTERS, MONO & DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, ACESULFAME POTASSIUM, SUCRALOSE, VITAMIN A PALMITATE.

Dietary Information

LIGHT ICE CREAM is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 197 calories per 100 grams, LIGHT ICE CREAM gets 9% of its calories from protein, 63% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

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