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LIGHT & FLUFFY PUMPKIN SPICE COMPLETE PANCAKE MIX, PUMPKIN SPICE

Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded
359 Calories
6.3g Protein
78.1g Carbs
2.3g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 359
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,000mg 43%
Total Carbohydrate 78.1g 28%
Dietary Fiber 1.6g 6%
Total Sugars 25g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 156mg 12%
Iron 3.9mg 22%
Potassium 156mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 7%
Carbs 78.1g 90%
Fat 2.3g 3%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 156 MG 12%
Iron, Fe 3.9 MG 22%
Potassium, K 156 MG 3%
Sodium, Na 1,000 MG 43%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
GLUTEN FREE BLUEBERRY MUFFIN MIX, BLUEBERRY 370 1.9g 85.2g 0.9g TACO FILLING MIX VEGETARIAN ENTREE, TACO 382 35.3g 41.2g 10.3g CUPCAKE MIX, HOT CHOCOLATE 364 3.0g 81.8g 3.0g BETTY CROCKER, HERSHEY'S, PREMIUM COOKIE MIX, COOKIES'N'CREME, COOKIES'N'CREME 448 3.5g 75.9g 12.1g DEEP PAN PIZZA CRUST MIX, DEEP PAN 341 12.2g 68.3g 2.4g MIFFIN MIX, CHOCOLATE CHOCOLATE CHIP 400 5g 72.5g 11.3g

Nutrition Highlights

  • Very low in fat (2.3g per 100g).
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (43% DV).

About LIGHT & FLUFFY PUMPKIN SPICE COMPLETE PANCAKE MIX, PUMPKIN SPICE

LIGHT & FLUFFY PUMPKIN SPICE COMPLETE PANCAKE MIX, PUMPKIN SPICE is a calorie-dense food with 359 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 78.1g of carbohydrates, and 2.3g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), DRIED PUMPKIN FLAKES (PUMPKIN, MALTODEXTRIN, YELLOW CORN FLOUR), DEFATTED SOY FLOUR, MOLASSES POWDER (MOLASSES, WHEAT STARCH), DEXTROSE, SALT, SOYBEAN OIL, SPICES, CARAMEL COLOR, FOOD STARCH-MODIFIED, ANNATTO (COLOR)

Dietary Information

LIGHT & FLUFFY PUMPKIN SPICE COMPLETE PANCAKE MIX, PUMPKIN SPICE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHT & FLUFFY PUMPKIN SPICE COMPLETE PANCAKE MIX, PUMPKIN SPICE include Sodium, Na (43% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 359 calories per 100 grams, LIGHT & FLUFFY PUMPKIN SPICE COMPLETE PANCAKE MIX, PUMPKIN SPICE gets 7% of its calories from protein, 87% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIGHT & FLUFFY PUMPKIN SPICE COMPLETE PANCAKE MIX, PUMPKIN SPICE

See how LIGHT & FLUFFY PUMPKIN SPICE COMPLETE PANCAKE MIX, PUMPKIN SPICE compares to other foods in terms of nutrition:

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