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LIGHT & FLUFFY BUTTERMILK WAFFLE MIX, LIGHT & FLUFFY

Cake, Cookie & Cupcake Mixes Bektrom Foods, Inc Branded
367 Calories
8.2g Protein
73.5g Carbs
5.1g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 776mg 34%
Total Carbohydrate 73.5g 27%
Dietary Fiber 2g 7%
Total Sugars 8.2g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 157mg 12%
Iron 3.7mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 9%
Carbs 73.5g 85%
Fat 5.1g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 157 MG 12%
Iron, Fe 3.7 MG 20%
Potassium, K 0 MG 0%
Sodium, Na 776 MG 34%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
THICK & CREAMY RANCH DIP, DRESSING & RECIPE MIX 278 0g 55.6g 0g EXTRA CRISPY FOR CHICKEN SEASONED COATING MIX 400 13.3g 66.7g 6.7g ENRICHED SELF-RISING CAKE FLOUR 333 7.4g 74.1g 0g CLASSIC ORIGINAL CONDENSED MINCEMEAT 302 2.3g 76.7g 0g PANCAKE & WAFFLE MIX, BUTTERMILK 326 7.0g 74.4g 2.3g STRAWBERRY INSTANT MOUSSE MIX, STRAWBERRY 412 5.9g 82.4g 8.8g

Nutrition Highlights

  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (34% DV).

About LIGHT & FLUFFY BUTTERMILK WAFFLE MIX, LIGHT & FLUFFY

LIGHT & FLUFFY BUTTERMILK WAFFLE MIX, LIGHT & FLUFFY is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 73.5g of carbohydrates, and 5.1g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, SUGAR, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL), LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), DEXTROSE, SOY FLOUR, SALT, SILICON DIOXIDE TO REDUCE CAKING, MILK SOLIDS BLEND (WHEY, BUTTERMILK, CREAM), NONFAT DRY MILK, SOYBEAN OIL, ARTIFICIAL FLAVOR, CELLULOSE GUM, WHOLE EGG SOLIDS, SOY LECITHIN, ENZYME.

Dietary Information

Notable micronutrients in LIGHT & FLUFFY BUTTERMILK WAFFLE MIX, LIGHT & FLUFFY include Sodium, Na (34% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, LIGHT & FLUFFY BUTTERMILK WAFFLE MIX, LIGHT & FLUFFY gets 9% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIGHT & FLUFFY BUTTERMILK WAFFLE MIX, LIGHT & FLUFFY

See how LIGHT & FLUFFY BUTTERMILK WAFFLE MIX, LIGHT & FLUFFY compares to other foods in terms of nutrition:

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