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LIGHT FETA CHEESE

Cheese Branded
107 Calories
17.9g Protein
0g Carbs
5.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 1,857mg 81%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 77%
Carbs 0g 0%
Fat 5.4g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Sodium, Na 1,857 MG 81%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE, MOZZARELLA 286 21.4g 7.1g 21.4g MEXICAN STYLE 4 CHEESE BLEND A BLEND OF MONTEREY JACK, CHEDDAR, QUESO QUESADILLA & ASADERO FINELY SHREDDED CHEESES, MEXICAN STYLE 4 CHEESE BLEND 393 25g 3.6g 32.1g EXTRA SHARP CHEDDAR CHEESE, EXTRA SHARP 393 25g 0g 32.1g CHEDDAR JACK CHEESE A BLEND OF CHEDDAR & MONTEREY JACK CHEESES, CHEDDAR JACK CHEESE 393 21.4g 3.6g 32.1g MEXICAN STYLE 4 CHEESE BLEND A BLEND OF REDUCED FAT MONTEREY JACK, CHEDDAR, ASADERO AND QUESO QUESADILLA FINELY SHREDDED CHEESES, MEXICAN STYLE 4 CHEESE BLEND 321 25g 7.1g 21.4g MEXICAN STYLE 4 CHEESE BLEND A BLEND OF MONTEREY JACK, CHEDDAR, ASADERO & QUESO QUESADILLA FINELY SHREDDED CHEESES, MEXICAN STYLE 4 CHEESE BLEND 393 21.4g 3.6g 28.6g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Sodium, Na (81% of Daily Value per 100g).

About LIGHT FETA CHEESE

LIGHT FETA CHEESE is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 0g of carbohydrates, and 5.4g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED COW'S MILK, SALT, CULTURES, POTASSIUM SORBATE (PRESERVATIVE), ENZYME

Dietary Information

LIGHT FETA CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHT FETA CHEESE include Sodium, Na (81% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, LIGHT FETA CHEESE gets 67% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LIGHT FETA CHEESE

See how LIGHT FETA CHEESE compares to other foods in terms of nutrition:

More in Cheese

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