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LIGHT CHERRY NONFAT YOGURT

Yogurt Dean Foods Company Branded
47 Calories
4.1g Protein
9.4g Carbs
0g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 56mg 2%
Total Carbohydrate 9.4g 3%
Dietary Fiber 1.8g 6%
Total Sugars 4.7g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 30%
Carbs 9.4g 70%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.7 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 56 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
COCONUT MILK, UNSWEETENED VANILLA 53 0.7g 5.3g 3g SO DELICIOUS DAIRY FREE, YOGURT ALTERNATIVE, COCONUT MILK, COCONUT MILK 47 0.7g 4.7g 3.3g SO DELICIOUS DAIRY FREE, COCONUT MILK YOGURT ALTERNATIVE, VANILLA, VANILLA 84 0.4g 14.2g 2.7g UNSWEETENED COCONUTMILK YOGURT ALTERNATIVE, UNSWEETENED 53 0.6g 5.3g 3.5g APPLE, KALE & BLUEBERRY ORGANIC BABY FOOD, APPLE, KALE & BLUEBERRY 67 0g 15.6g 0g FAGE, CROSSOVERS, COCONUT CURRY BLENDED LOW-FAT GREEK STRAINED YOGURT 147 9.3g 12g 6.7g

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About LIGHT CHERRY NONFAT YOGURT

LIGHT CHERRY NONFAT YOGURT is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 9.4g of carbohydrates, and 0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

CULTURED NONFAT MILK, CHERRIES, WHEY PROTEIN CONCENTRATE, INULIN, CORN STARCH-MODIFIED, GELATIN, PECTIN, NATURAL FLAVOR, MALIC ACID, CITRIC ACID, SUCRALOSE, POTASSIUM SORBATE (PRESERVATIVE), ACESULFAME POTASSIUM, RED 40.

Dietary Information

LIGHT CHERRY NONFAT YOGURT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 47 calories per 100 grams, LIGHT CHERRY NONFAT YOGURT gets 35% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LIGHT CHERRY NONFAT YOGURT

See how LIGHT CHERRY NONFAT YOGURT compares to other foods in terms of nutrition:

More in Yogurt

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