LIGHT BRAN WHOLE WHEAT MATZO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About LIGHT BRAN WHOLE WHEAT MATZO
LIGHT BRAN WHOLE WHEAT MATZO is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 78.6g of carbohydrates, and 1.8g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
WHOLE WHEAT FLOUR, WHEAT BRAN, WATER
Dietary Information
LIGHT BRAN WHOLE WHEAT MATZO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHT BRAN WHOLE WHEAT MATZO include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, LIGHT BRAN WHOLE WHEAT MATZO gets 18% of its calories from protein, 98% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare LIGHT BRAN WHOLE WHEAT MATZO
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