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LIFEWAY, VEGGIE KEFIR, CUCUMBER

Yogurt Lifeway Foods Inc. Branded
42 Calories
3.8g Protein
5g Carbs
0.8g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 42
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 48mg 2%
Total Carbohydrate 5g 2%
Dietary Fiber 0.4g 1%
Total Sugars 5.8g
Protein 3.8g 8%
Vitamin D 42mcg 210%
Calcium 125mg 10%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.8g 39%
Carbs 5g 52%
Fat 0.8g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0.2 MG 1%
Sodium, Na 48 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
BLUEBERRY HIGH PROTEIN LOWER SUGAR BLENDED YOGHURT, BLUEBERRY 113 8g 10g 4.7g STRAWBERRY HIGH PROTEIN LOWER SUGAR YOGHURT, STRAWBERRY 113 8g 10g 4.7g MIXED BERRY HIGH PROTEIN LOWER SUGAR BLENDED YOGHURT, MIXED BERRY 113 8g 9.3g 4.7g VANILLA BEAN HIGH PROTEIN LOWER SUGAR BLENDED YOGHURT, VANILLA BEAN 113 8g 9.3g 4.7g PINEAPPLE ORANGE BANANA ORGANIC FRUIT YOGURT SMOOTHIE, PINEAPPLE ORANGE BANANA 92 1.7g 20g 0.4g STRAWBERRIES AND CREME CREAMY COCONUT MILK YOGURT, STRAWBERRIES AND CREME 100 0.7g 14.7g 4g

Nutrition Highlights

  • Very low in calories (42 kcal per 100g), suitable for weight management.
  • Very low in fat (0.8g per 100g).

About LIFEWAY, VEGGIE KEFIR, CUCUMBER

LIFEWAY, VEGGIE KEFIR, CUCUMBER is a low-calorie food with 42 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.8g of protein, 5g of carbohydrates, and 0.8g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

PASTEURIZED CULTURED LOWFAT MILK, NONFAT MILK, CUCUMBER JUICE CONCENTRATE, PECTIN, NATURAL CUCUMBER FLAVOR, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

LIFEWAY, VEGGIE KEFIR, CUCUMBER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 42 calories per 100 grams, LIFEWAY, VEGGIE KEFIR, CUCUMBER gets 36% of its calories from protein, 48% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LIFEWAY, VEGGIE KEFIR, CUCUMBER

See how LIFEWAY, VEGGIE KEFIR, CUCUMBER compares to other foods in terms of nutrition:

More in Yogurt

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