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LIFEWAY, VEGGIE BLEND KEFIR CULTURED LOWFAT MILK, BEET, BEET

Yogurt Lifeway Foods Inc. Branded
46 Calories
4.2g Protein
5g Carbs
1.0g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 46
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 50mg 2%
Total Carbohydrate 5g 2%
Dietary Fiber 0.4g 1%
Total Sugars 6.3g
Protein 4.2g 8%
Vitamin D 42mcg 210%
Calcium 125mg 10%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 41%
Carbs 5g 49%
Fat 1.0g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0.2 MG 1%
Sodium, Na 50 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
PLAIN ALMOND MILK YOGURT, PLAIN 93 2.7g 5.3g 7.3g BLUEBERRY ALMOND MILK YOGURT, BLUEBERRY 113 2.7g 14g 6g STRAWBERRY BANANA LOW FAT YOGURT SMOOTHIE, STRAWBERRY BANANA 58 3.4g 9.2g 1.0g MANGO LOW FAT YOGURT SMOOTHIE, MANGO 63 3.4g 9.7g 1.0g VANILLA LOW FAT YOGURT SMOOTHIE, VANILLA 58 3.4g 9.2g 1.0g DULCE DE LECHE FLAVORED LOW FAT YOGURT SMOOTHIE, DULCE DE LECHE 58 3.4g 9.2g 1.0g

Nutrition Highlights

  • Very low in calories (46 kcal per 100g), suitable for weight management.
  • Very low in fat (1.0g per 100g).

About LIFEWAY, VEGGIE BLEND KEFIR CULTURED LOWFAT MILK, BEET, BEET

LIFEWAY, VEGGIE BLEND KEFIR CULTURED LOWFAT MILK, BEET, BEET is a low-calorie food with 46 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 5g of carbohydrates, and 1.0g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

PASTEURIZED CULTURED MILK(MONFAT MILK, BEET JUICE CONCENTRATE PECTIN, NATURAL BEET FLAVOR , NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN B6.

Dietary Information

LIFEWAY, VEGGIE BLEND KEFIR CULTURED LOWFAT MILK, BEET, BEET is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 46 calories per 100 grams, LIFEWAY, VEGGIE BLEND KEFIR CULTURED LOWFAT MILK, BEET, BEET gets 36% of its calories from protein, 43% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LIFEWAY, VEGGIE BLEND KEFIR CULTURED LOWFAT MILK, BEET, BEET

See how LIFEWAY, VEGGIE BLEND KEFIR CULTURED LOWFAT MILK, BEET, BEET compares to other foods in terms of nutrition:

More in Yogurt

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