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LIFEWAY, FROZEN KEFIR, ORIGINAL

Ice Cream & Frozen Yogurt Lifeway Foods Inc. Branded
125 Calories
5.6g Protein
25g Carbs
1.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 83mg 4%
Total Carbohydrate 25g 9%
Dietary Fiber 0g 0%
Total Sugars 22.2g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 208mg 16%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 17%
Carbs 25g 78%
Fat 1.4g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 208 MG 16%
Iron, Fe 0 MG 0%
Sodium, Na 83 MG 4%

Related Foods in Ice Cream & Frozen Yogurt

Food Calories Protein Carbs Fat
PREMIUM ICE CREAM, VANILLA 255 4.7g 20.8g 17.0g ICE CREAM, COOKIES 'N CREAM 224 3.5g 29.4g 10.6g CHOCOLATE ICE CREAM, CHOCOLATE 198 3.5g 25.6g 10.5g RASPBERRY ITALIAN SORBET, RASPBERRY 140 0g 34g 0g VANILLA FLAVORED ICE CREAM WITH STRAWBERRY SWIRL, VANILLA, STRAWBERRY SWIRL 204 4.1g 28.6g 9.2g FUDGE BARS, CLASSIC 137 5.5g 27.4g 1.4g

Nutrition Highlights

  • Very low in fat (1.4g per 100g).

About LIFEWAY, FROZEN KEFIR, ORIGINAL

LIFEWAY, FROZEN KEFIR, ORIGINAL is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 25g of carbohydrates, and 1.4g of fat. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

CULTURED LOW FAT MILK, SKIM MILK, CANE SUGAR, TAPIOCA MALTODEXTRIN, NATURAL FLAVORS, STABILIZER (GUAR GUM, CAROB BEAN GUM), VANILLA EXTRACT, ACTIVE KEFIR CULTURES.

Dietary Information

LIFEWAY, FROZEN KEFIR, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 125 calories per 100 grams, LIFEWAY, FROZEN KEFIR, ORIGINAL gets 18% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LIFEWAY, FROZEN KEFIR, ORIGINAL

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