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Libby's Frozen Whole Kernel Cut Corn - 30lb carton

Vegetables Prepared/Processed Seneca Foods Corp Branded
86 Calories
3.2g Protein
20.4g Carbs
0.5g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 86
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20.4g 7%
Dietary Fiber 2.2g 8%
Total Sugars 2.2g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 215mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 13%
Carbs 20.4g 84%
Fat 0.5g 3%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 215 MG 5%
Sodium, Na 0 MG 0%

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Food Calories Protein Carbs Fat
Bush's Homestyle Baked Beans 55 oz 111 5.2g 22.1g 0.7g Bush's Vegetarian Baked Beans 16 oz 113 5.1g 22.9g 0.4g Bush's Vegetarian Baked Beans 28 oz 113 5.1g 23.3g 0.4g Bush's Bean Pot Vegetarian Baked Beans 117 oz 115 5.3g 23.3g 0.4g Bush's Red Beans in a Medium Chili Sauce 16 oz 91 4.5g 16.9g 0.8g Bush's Blackeye Peas with Snaps 15.8 oz 81 5.6g 14.5g 0.3g

Nutrition Highlights

  • Low in calories with 86 kcal per 100g.
  • Very low in fat (0.5g per 100g).

About Libby's Frozen Whole Kernel Cut Corn - 30lb carton

Libby's Frozen Whole Kernel Cut Corn - 30lb carton is a low-calorie food with 86 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 20.4g of carbohydrates, and 0.5g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.

Ingredients

CORN

Dietary Information

Libby's Frozen Whole Kernel Cut Corn - 30lb carton is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 86 calories per 100 grams, Libby's Frozen Whole Kernel Cut Corn - 30lb carton gets 15% of its calories from protein, 95% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Libby's Frozen Whole Kernel Cut Corn - 30lb carton

See how Libby's Frozen Whole Kernel Cut Corn - 30lb carton compares to other foods in terms of nutrition:

More in Vegetables Prepared/Processed

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