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LENTILS PROVENCAL

Frozen Dinners & Entrees Sweet Earth Natural Foods Branded
114 Calories
4.3g Protein
13.7g Carbs
4.7g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 114
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 188mg 8%
Total Carbohydrate 13.7g 5%
Dietary Fiber 3.1g 11%
Total Sugars 1.2g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 19%
Carbs 13.7g 60%
Fat 4.7g 21%

Minerals

Nutrient Amount % DV
Sodium, Na 188 MG 8%

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Food Calories Protein Carbs Fat
LEAN CUISINE SWEET & SOUR CHICKEN BOWLS, 12 OZ 118 4.7g 19.7g 2.4g STOUFFER'S CHICKEN ALFREDO LARGE FAMILY SIZE, 57 OZ, SOLID 131 7.6g 13.9g 5.1g LEAN CUISINE BALANCE BOWLS SAVORY SESAME CHICKEN & VEGETABLES BOWLS, 11 OZ 129 5.5g 20.9g 2.6g MEAL FOR 2 ITALIAN SAUSAGE PASTA 157 5.8g 17.2g 7.1g RANCH FRIED CHICKEN 136 7.9g 13.6g 5.4g SPICY SAUSAGE & RICED CAULIFLOWER LIFESTYLE BOWLS 101 5.6g 6.3g 5.9g

Nutrition Highlights

  • Low in calories with 114 kcal per 100g.
  • Good source of dietary fiber (3.1g per 100g).

About LENTILS PROVENCAL

LENTILS PROVENCAL is a moderate-calorie food with 114 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 13.7g of carbohydrates, and 4.7g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

GREEN LENTILS* (GREEN LENTILS*, VEGETABLE BROTH* [WATER, SALT, CARROTS*, CELERY*, ONION*, TOMATO*, YEAST EXTRACT*, CANE SUGAR*, CANOLA OIL*, TAPIOCA MALTODEXTRIN*, TOMATO PASTE*, POTATO STARCH*, SOYBEANS*, ONION POWDER*, GARLIC POWDER*, SPICES*, ALCOHOL*, RICE CONCENTRATE*, SPICE EXTRACTS*], MUSHROOM BROTH* [MUSHROOMS*, SALT, CANE SUGAR*, TAPIOCA MALTODEXTRIN*, NATURAL FLAVORS, ONION*, SOYBEAN OIL*, GARLIC*]), FRENCH GREEN BEANS*, ROASTED CHERRY TOMATOES (CHERRY TOMATO, SUNFLOWER OIL, SALT, GARLIC, OREGANO), POTATOES*, MUSHROOMS*, WHITE WINE, MUSHROOMS, CARROTS*, OLIVES (OLIVES, WATER, VINEGAR, SEA SALT, LACTIC ACID), BASIL, EXTRA VIRGIN OLIVE OIL, CELERY*, LEEKS*, ONIONS*, BUTTER (CREAM, LACTIC ACID), SHALLOTS, GARLIC, HERBS DE PROVENCE (ROSEMARY, THYME, SAVORY, FENNEL SEEDS, BASIL, LAVENDER, MARJORAM), LEMON JUICE, NON-GMO SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL), NON-GMO CANOLA OIL, OREGANO, PARSLEY, CAPERS (CAPERS, WATER, VINEGAR, SALT), THYME, SEA SALT, BAY LEAF.

Calorie Breakdown

At 114 calories per 100 grams, LENTILS PROVENCAL gets 15% of its calories from protein, 48% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

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