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LENTIL WITH TURMERIC CRACKERS, LENTIL WITH TURMERIC

Crackers & Biscotti R. W. Garcia Company Branded
464 Calories
7.1g Protein
50g Carbs
25g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 20%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 3.6mg 20%
Potassium 389mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 9%
Carbs 50g 61%
Fat 25g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 3.6 MG 20%
Potassium, K 389 MG 8%
Sodium, Na 464 MG 20%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
UNSALTED TOPS SALTINE CRACKERS 467 6.7g 80g 10g BAKED WHEAT SNACK CRACKERS 452 6.5g 71.0g 16.1g AHOLD, BAKED WHOLE WHEAT CRACKERS 429 10.7g 71.4g 14.3g GIANT, BAKED WHOLE WHEAT CRACKERS, ROSEMARY & OLIVE OIL 429 7.1g 71.4g 14.3g WHEAT SPECIALTY CRACKERS 400 6.7g 66.7g 13.3g GIANT, CRACKER CRISPS, RAISIN ALMOND & ROSEMARY 400 13.3g 70g 8.3g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (20% DV).

About LENTIL WITH TURMERIC CRACKERS, LENTIL WITH TURMERIC

LENTIL WITH TURMERIC CRACKERS, LENTIL WITH TURMERIC is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 50g of carbohydrates, and 25g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ORGANIC STONE GROUND WHITE CORN, ORGANIC LENTILS, ORGANIC SUNFLOWER OIL AND/OR ORGANIC SAFFLOWER OIL, ORGANIC TURMERIC SEASONING (ORGANIC TAPIOCA SYRUP SOLIDS, ORGANIC CANE SUGAR, ORGANIC CARROT POWDER, SALT, ORGANIC TOMATO POWDER, ORGANIC SPICES, ORGANIC TURMERIC, ORGANIC GARLIC POWDER), ORGANIC FLAXSEED, ORGANIC BLACK SESAME SEEDS, ORGANIC CHIA SEEDS, ORGANIC ONION POWDER.

Dietary Information

LENTIL WITH TURMERIC CRACKERS, LENTIL WITH TURMERIC is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LENTIL WITH TURMERIC CRACKERS, LENTIL WITH TURMERIC include Iron, Fe (20% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, LENTIL WITH TURMERIC CRACKERS, LENTIL WITH TURMERIC gets 6% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LENTIL WITH TURMERIC CRACKERS, LENTIL WITH TURMERIC

See how LENTIL WITH TURMERIC CRACKERS, LENTIL WITH TURMERIC compares to other foods in terms of nutrition:

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