LENTIL VEGAN SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 196 MG | 9% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (4.1g per 100g).
About LENTIL VEGAN SOUP
LENTIL VEGAN SOUP is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 9.8g of carbohydrates, and 0.2g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Canned Soup category.
Ingredients
FILTERED WATER, LENTILS, VEGETABLES (ONIONS, CARROTS, CELERY, TOMATOES, GARLIC), ORGANIC BROWN RICE, NATURAL FLAVOR, POTATO STARCH, SPICES, SEA SALT, YEAST EXTRACT, HERBS (BASIL, THYME, MARJORAM).
Dietary Information
LENTIL VEGAN SOUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, LENTIL VEGAN SOUP gets 25% of its calories from protein, 74% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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